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EMDR Therapy
Understanding EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is widely recognised as an effective treatment for PTSD and trauma-related conditions. However, it is also a valuable tool for addressing phobias, addiction, and anxiety disorders. Many of our clients use EMDR alongside their regular therapy to help process stressful events or upsetting memories.
At Myriad Wellbeing, our skilled practitioners work with you in a supportive, non-judgmental environment, tailoring their approach to meet your specific needs. Whether you are dealing with the effects of a single traumatic event or the cumulative stress of life’s challenges, we are here to guide you through the EMDR process and help you achieve your goals.
How Does EMDR Therapy Work?
EMDR is an interactive psychotherapy technique designed to alleviate psychological distress. During EMDR sessions, you’ll focus on traumatic or triggering experiences in short doses while your therapist directs your eye movements. This approach helps process these experiences, reducing their emotional impact and allowing you to develop healthier coping mechanisms.
The aim of EMDR isn’t to erase the past but to change your relationship with it. For many, it can reduce the hold traumatic memories have on their lives, bringing a sense of empowerment and emotional freedom.
Who Can Benefit from EMDR Therapy?
Anxiety Disorders: EMDR can help diminish the overwhelming feelings associated with anxiety, making daily life more manageable.
Phobias: Clients can safely confront and reprocess the source of their fear, often leading to significant improvements in managing their phobia.
Addiction: EMDR can be a powerful complement to traditional addiction treatment, helping to uncover and address the emotional pain underlying addictive behaviours, fostering a more lasting recovery.
What to Expect
Before beginning treatment, your therapist will conduct a thorough assessment to ensure that EMDR is the right approach for you. They will answer any questions you have, discuss the potential benefits and risks, and outline what you can expect during a session. This transparent, collaborative approach ensures you feel informed and comfortable with your treatment plan.